Bodyweight

Lying Toe Touch

The Lying Toe Touch exercise targets your core, enhances flexibility, balance & coordination. Perfect for those seeking to improve core strength and stability.
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Lying Toe Touch instructions
Step-by-step instructions
1
Lay flat on your back on a comfortable mat, and extend your legs straight up towards the ceiling.
2
Extend your arms straight up with it. Your body should make an 'L' shape.
3
Lift your shoulders off the mat, while moving your right hand towards your left foot.
4
While keeping the other leg in the air, lower your shoulders and arms back down on the mat.
5
Repeat the movements using the other arm and foot.
Lay flat on your back on a comfortable mat, and extend your legs straight up towards the ceiling.
Extend your arms straight up with it. Your body should make an 'L' shape.
Lift your shoulders off the mat, while moving your right hand towards your left foot.
While keeping the other leg in the air, lower your shoulders and arms back down on the mat.
Repeat the movements using the other arm and foot.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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