Bodyweight

Lying Toe Touch

The Lying Toe Touch exercise targets your core, enhances flexibility, balance & coordination. Perfect for those seeking to improve core strength and stability.

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Lying Toe Touch instructions

Step-by-step instructions

1

Lay flat on your back on a comfortable mat, and extend your legs straight up towards the ceiling.

2

Extend your arms straight up with it. Your body should make an 'L' shape.

3

Lift your shoulders off the mat, while moving your right hand towards your left foot.

4

While keeping the other leg in the air, lower your shoulders and arms back down on the mat.

5

Repeat the movements using the other arm and foot.

Lay flat on your back on a comfortable mat, and extend your legs straight up towards the ceiling.

Extend your arms straight up with it. Your body should make an 'L' shape.

Lift your shoulders off the mat, while moving your right hand towards your left foot.

While keeping the other leg in the air, lower your shoulders and arms back down on the mat.

Repeat the movements using the other arm and foot.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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