Strength

Cable Curl

Cable Curl is a strength-training exercise targeting your biceps for improved size and power. By pulling a cable towards your body using arm movement, it boosts upper body strength and muscle definition.

View all exercises

Cable Curl instructions

Step-by-step instructions

Stand in front of a machine with a low cable attachment, holding the cable handle with both hands, palms facing up.

Keep your feet shoulder-width apart and a slight bend in your knees for stability.

Pull the cable towards your chest, keeping your upper arms stationary and only moving your forearms.

Slowly return your hands to the starting position while maintaining control over the weight.

Repeat for the desired number of repetitions.

Stand in front of a machine with a low cable attachment, holding the cable handle with both hands, palms facing up.

Keep your feet shoulder-width apart and a slight bend in your knees for stability.

Pull the cable towards your chest, keeping your upper arms stationary and only moving your forearms.

Slowly return your hands to the starting position while maintaining control over the weight.

Repeat for the desired number of repetitions.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Machine Leg Press Calf Raise

The Machine Leg Press Calf Raise is an effective lower leg exercise focusing on the calves. It helps in building stronger, bigger calves, improving leg strength, muscle endurance, and stability.

Try it out

Bodyweight

High Side Plank

High Side Plank improves stability and strength, particularly in the core. It engages shoulders and hips while managing to balance on one hand and side foot. An ideal exercise for enhancing balance, underlying strength, and overall body stability.

Try it out

Strength

Med Ball Split Squat

The Med Ball Split Squat boosts lower body power by working your thigh and buttock muscles. This dynamic squatting exercise with a medicine ball promotes leg strength, stability, balance, and coordination.

Try it out

Start your fitness journey today

Enjoying exercises like Cable Curl, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer