Bodyweight

Lying Alternating Arm Leg Reach

The Lying Alternating Arm Leg Reach exercise enhances core strength, balance, & endurance. This workout involves lifting one arm & the opposite leg simultaneously, engaging different body parts for improved coordination & stability.

View all exercises

Lying Alternating Arm Leg Reach instructions

Step-by-step instructions

Begin by lying flat on your back on a comfortable, soft surface, preferably a mat or carpet.

Extend your arms and legs, aligning them with your body.

Raise one arm and the opposite leg at the same time, trying to reach for the tips of your fingers with your toes.

Lower your arm and leg back down and repeat with the other arm and leg.

Keep your back flat against the ground during the entire exercise to avoid strain.

Begin by lying flat on your back on a comfortable, soft surface, preferably a mat or carpet.

Extend your arms and legs, aligning them with your body.

Raise one arm and the opposite leg at the same time, trying to reach for the tips of your fingers with your toes.

Lower your arm and leg back down and repeat with the other arm and leg.

Keep your back flat against the ground during the entire exercise to avoid strain.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Cable Staggered Stance Row

The Cable Staggered Stance Row is a dual-purpose workout for your upper and lower body. It mainly targets your back muscles, boosts strength, and enhances balance and stability owing to the uneven weight distribution from the staggered stance.

Try it out

Strength

Barbell Snatch Press

Barbell Snatch Press is a full-body exercise primarily working your shoulders, upper back, core, and legs. It improves explosive power and strength, and involves lifting the barbell above your head swiftly, making it popular in weightlifting and athletic training.

Try it out

Bodyweight

Plank Twist

The Plank Twist is a dynamic core exercise that promotes stability, strengthens your abs and obliques, and improves flexibility and balance. Increase speed or duration for more challenge.

Try it out

Start your fitness journey today

Enjoying exercises like Lying Alternating Arm Leg Reach, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer