Bodyweight

Lying Alternating Arm Leg Reach

The Lying Alternating Arm Leg Reach exercise enhances core strength, balance, & endurance. This workout involves lifting one arm & the opposite leg simultaneously, engaging different body parts for improved coordination & stability.

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Lying Alternating Arm Leg Reach instructions

Step-by-step instructions

Begin by lying flat on your back on a comfortable, soft surface, preferably a mat or carpet.

Extend your arms and legs, aligning them with your body.

Raise one arm and the opposite leg at the same time, trying to reach for the tips of your fingers with your toes.

Lower your arm and leg back down and repeat with the other arm and leg.

Keep your back flat against the ground during the entire exercise to avoid strain.

Begin by lying flat on your back on a comfortable, soft surface, preferably a mat or carpet.

Extend your arms and legs, aligning them with your body.

Raise one arm and the opposite leg at the same time, trying to reach for the tips of your fingers with your toes.

Lower your arm and leg back down and repeat with the other arm and leg.

Keep your back flat against the ground during the entire exercise to avoid strain.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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