Strength

Landmine Rotary

Landmine Rotary exercise targets the whole body, focusing on shoulders, arms, core, and legs. It improves functional movements, increases rotational strength, and boosts overall performance.
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Landmine Rotary instructions
Step-by-step instructions
1
Stand perpendicular to the landmine bar, holding the end with both hands at chest level.
2
Plant your feet a comfortable distance apart, with your toes slightly pointed out.
3
Rotate your torso towards the landmine, pivoting on the balls of your feet.
4
Then rotate your torso in the opposite direction to the starting position, again by pivoting on the balls of your feet.
5
Repeat this motion for the desired number of reps, always being sure to engage your core and keep your chest high and your back straight.
Stand perpendicular to the landmine bar, holding the end with both hands at chest level.
Plant your feet a comfortable distance apart, with your toes slightly pointed out.
Rotate your torso towards the landmine, pivoting on the balls of your feet.
Then rotate your torso in the opposite direction to the starting position, again by pivoting on the balls of your feet.
Repeat this motion for the desired number of reps, always being sure to engage your core and keep your chest high and your back straight.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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