Bodyweight

Flutter Kick

The Flutter Kick exercise strengthens your lower abdominal area with fast leg lift motions, enhancing core strength and stability for improved athletic performance and daily activities.
View all exercises
Flutter Kick instructions
Step-by-step instructions
1
Lie flat on your back on a mat with your arms by your sides and your palms facing down.
2
Raise your legs around 4-6 inches off the ground while keeping them straight.
3
Start moving your legs in an up-and-down motion, as though you're kicking something in the air.
4
Keep your kicks small and fast, all while keeping your lower back pressed down on the mat.
5
Continue this motion for the programmed time, then relax and gently lower your legs.
Lie flat on your back on a mat with your arms by your sides and your palms facing down.
Raise your legs around 4-6 inches off the ground while keeping them straight.
Start moving your legs in an up-and-down motion, as though you're kicking something in the air.
Keep your kicks small and fast, all while keeping your lower back pressed down on the mat.
Continue this motion for the programmed time, then relax and gently lower your legs.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Mobility
Hurdler Stretch with trainwell
Hurdler Stretch
The Hurdler Stretch is a fantastic stretching exercise for improving flexibility, specifically in your legs. This stretch mimics the movement of a hurdler jumping over a hurdle, hence the name. It targets the hamstrings, quadriceps, and hip flexors. Practicing this stretch can boost flexibility and help prevent injuries from intense workouts.
Try it out
Strength
Dumbbell Bench Press with trainwell
Dumbbell Bench Press
The Dumbbell Bench Press is a powerful exercise for boosting chest muscle growth and enhancing upper body strength. It also engages the shoulders and arms while pressing dumbbells from a laying position.
Try it out
Strength
Alternating Kettlebell Curl with trainwell
Alternating Kettlebell Curl
"Alternating Kettlebell Curl is a simple yet effective exercise for building bicep strength and size. It enables solid muscle contraction with each rep and boosts coordination and balance."
Try it out
Start your fitness journey today
Enjoying exercises like Flutter Kick, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer