Strength

Dumbbell Front Rack Lunge

The Dumbbell Front Rack Lunge is a great exercise for core and lower body strengthening. It enhances balance, coordination, flexibility, and stability by targeting thigh, hip, and core muscles.

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Dumbbell Front Rack Lunge instructions

Step-by-step instructions

Stand up straight, holding one dumbbell in each hand at shoulder level, with palms facing each other.

Take a big step forward with one leg, and lower your body until your front knee is at a 90 degree angle.

Ensure that your knee does not pass over your front foot. This is a common mistake to avoid.

Push back up to starting position with a burst of strength from your front heel.

Switch legs and repeat for the programmed number of reps.

Stand up straight, holding one dumbbell in each hand at shoulder level, with palms facing each other.

Take a big step forward with one leg, and lower your body until your front knee is at a 90 degree angle.

Ensure that your knee does not pass over your front foot. This is a common mistake to avoid.

Push back up to starting position with a burst of strength from your front heel.

Switch legs and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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