Strength

Dumbbell Front Rack Lunge

The Dumbbell Front Rack Lunge is a great exercise for core and lower body strengthening. It enhances balance, coordination, flexibility, and stability by targeting thigh, hip, and core muscles.
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Dumbbell Front Rack Lunge instructions
Step-by-step instructions
1
Stand up straight, holding one dumbbell in each hand at shoulder level, with palms facing each other.
2
Take a big step forward with one leg, and lower your body until your front knee is at a 90 degree angle.
3
Ensure that your knee does not pass over your front foot. This is a common mistake to avoid.
4
Push back up to starting position with a burst of strength from your front heel.
5
Switch legs and repeat for the programmed number of reps.
Stand up straight, holding one dumbbell in each hand at shoulder level, with palms facing each other.
Take a big step forward with one leg, and lower your body until your front knee is at a 90 degree angle.
Ensure that your knee does not pass over your front foot. This is a common mistake to avoid.
Push back up to starting position with a burst of strength from your front heel.
Switch legs and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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