Mobility

Ball Toe Tap

The Ball Toe Tap exercise enhances balance, coordination, strength in legs & core, and boosts cardiovascular fitness. Regular performance improves body agility and stability. Each rep involves tapping the ball with both toes.
View all exercises
Ball Toe Tap instructions
Step-by-step instructions
1
Position a stability ball in front of you.
2
Stand tall with your feet shoulder-width apart.
3
Lean forward slightly and gently tap the top of the ball with one foot, maintaining balance.
4
Switch feet and tap the ball with the other foot.
5
Keep alternating feet in a fast-paced motion for the programmed number of reps. Avoid leaning too much or heaving your body forward.
Position a stability ball in front of you.
Stand tall with your feet shoulder-width apart.
Lean forward slightly and gently tap the top of the ball with one foot, maintaining balance.
Switch feet and tap the ball with the other foot.
Keep alternating feet in a fast-paced motion for the programmed number of reps. Avoid leaning too much or heaving your body forward.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Staggered Stance Barbell Romanian Deadlift with trainwell
Staggered Stance Barbell Romanian Deadlift
The Staggered Stance Barbell Romanian Deadlift is an effective full-body exercise. Focused on strengthening lower body, core, and improving balance, it targets hamstrings, glutes, and torso with a uniquely staggered stance.
Try it out
Strength
Kettlebell Rear Delt T with trainwell
Kettlebell Rear Delt T
The Kettlebell Rear Delt T exercise targets the shoulders, promoting strength and tone. Using kettlebells, you raise your arms into a 'T' shape to improve stability, shoulder mobility, and posture.
Try it out
Strength
Dumbbell Half Off Bench Press with trainwell
Dumbbell Half Off Bench Press
Boost your upper body strength and stability with the Dumbbell Half Off Bench Press exercise. This unique move focuses on the chest, stabilizing muscles, arms, and shoulders by targeting one side of your body at a time.
Try it out
Start your fitness journey today
Enjoying exercises like Ball Toe Tap, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer