Strength

Kettlebell Wide Bent Over Row

Perform a Kettlebell Wide Bent Over Row for a potent back workout. This exercise strengthens your back and upper body muscles, enhances posture, and increases core stability by pulling kettlebells towards your chest.
View all exercises
Kettlebell Wide Bent Over Row instructions
Step-by-step instructions
1
Stand upright and hold a kettlebell in each hand with your palms facing inwards.
2
Spread your feet shoulder-width apart, slightly bend your knees and hinge forward at the waist until your torso is almost parallel to the floor.
3
Keep your back straight and shoulders pulled back to avoid curving your spine.
4
Lift the kettlebells to the sides while keeping your elbows at 90 degrees, until they reach your chest.
5
Lower the kettlebells back down in a controlled manner and repeat the motion for the desired number of reps.
Stand upright and hold a kettlebell in each hand with your palms facing inwards.
Spread your feet shoulder-width apart, slightly bend your knees and hinge forward at the waist until your torso is almost parallel to the floor.
Keep your back straight and shoulders pulled back to avoid curving your spine.
Lift the kettlebells to the sides while keeping your elbows at 90 degrees, until they reach your chest.
Lower the kettlebells back down in a controlled manner and repeat the motion for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Dumbbell Farmers Carry with trainwell
Dumbbell Farmers Carry
The Dumbbell Farmers Carry effectively targets shoulders, back, and legs, improving grip strength, stability, and endurance. Excellent for beginners, it boosts overall physical functionality.
Try it out
Strength
Split Stance Cable Press with trainwell
Split Stance Cable Press
The Split Stance Cable Press develops core stability and strength, muscular endurance in arms, and challenges the upper body against rotation, providing an effective core workout. Great for balance and muscle resistance.
Try it out
Strength
Dumbbell Standing IYT with trainwell
Dumbbell Standing IYT
The Dumbbell Standing IYT is a versatile, full-body exercise targeting the shoulders, upper back, and core. Enhancing strength, stability, and flexibility, it's perfect for improving posture or rehabilitating shoulder issues.
Try it out
Start your fitness journey today
Enjoying exercises like Kettlebell Wide Bent Over Row, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer