Strength

Kettlebell Wide Bent Over Row

Perform a Kettlebell Wide Bent Over Row for a potent back workout. This exercise strengthens your back and upper body muscles, enhances posture, and increases core stability by pulling kettlebells towards your chest.
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Kettlebell Wide Bent Over Row instructions
Step-by-step instructions
1
Stand upright and hold a kettlebell in each hand with your palms facing inwards.
2
Spread your feet shoulder-width apart, slightly bend your knees and hinge forward at the waist until your torso is almost parallel to the floor.
3
Keep your back straight and shoulders pulled back to avoid curving your spine.
4
Lift the kettlebells to the sides while keeping your elbows at 90 degrees, until they reach your chest.
5
Lower the kettlebells back down in a controlled manner and repeat the motion for the desired number of reps.
Stand upright and hold a kettlebell in each hand with your palms facing inwards.
Spread your feet shoulder-width apart, slightly bend your knees and hinge forward at the waist until your torso is almost parallel to the floor.
Keep your back straight and shoulders pulled back to avoid curving your spine.
Lift the kettlebells to the sides while keeping your elbows at 90 degrees, until they reach your chest.
Lower the kettlebells back down in a controlled manner and repeat the motion for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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