Strength

Half Kneeling Med Ball Curl To Press

The Half Kneeling Med Ball Curl to Press is a full-body workout focusing on arms and shoulders. Start in half kneel, perform a bicep curl with a medicine ball, transform into an overhead press. Promotes strength, stability, balance, and coordination.
View all exercises
Half Kneeling Med Ball Curl To Press instructions
Step-by-step instructions
1
Start in a half kneeling position with your left knee on the ground and right knee bent in front of you.
2
Hold a medicine ball from each side in front of you at waist level.
3
Curl the medicine ball up to your chest.
4
Press the ball up over your head, extending your arms fully.
5
Lower the ball back down in a controlled manner and repeat for the desired number of reps before switching your kneeling position.
Start in a half kneeling position with your left knee on the ground and right knee bent in front of you.
Hold a medicine ball from each side in front of you at waist level.
Curl the medicine ball up to your chest.
Press the ball up over your head, extending your arms fully.
Lower the ball back down in a controlled manner and repeat for the desired number of reps before switching your kneeling position.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Seated Dumbbell Hammer Curl with trainwell
Seated Dumbbell Hammer Curl
The Seated Dumbbell Hammer Curl enhances biceps and forearms' strength. By lifting dumbbells with palms facing each other, it boosts arm strength and defines upper body muscles.
Try it out
Strength
Kettlebell Chest Supported Row with trainwell
Kettlebell Chest Supported Row
The Kettlebell Chest Supported Row targets upper and mid-back muscles fostering shoulder blade strength. It enhances postural stability, encourages better posture, and boosts muscular endurance.
Try it out
Strength
Half Kneeling Kettlebell Curl To Press with trainwell
Half Kneeling Kettlebell Curl To Press
The Half Kneeling Kettlebell Curl To Press targets biceps and shoulders while challenging stability. This exercise enhances upper body strength, balance and control. A unique, compound workout in a half-kneeling position.
Try it out
Start your fitness journey today
Enjoying exercises like Half Kneeling Med Ball Curl To Press, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer