Strength

Half Kneeling Med Ball Curl To Press

The Half Kneeling Med Ball Curl to Press is a full-body workout focusing on arms and shoulders. Start in half kneel, perform a bicep curl with a medicine ball, transform into an overhead press. Promotes strength, stability, balance, and coordination.

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Half Kneeling Med Ball Curl To Press instructions

Step-by-step instructions

Start in a half kneeling position with your left knee on the ground and right knee bent in front of you.

Hold a medicine ball from each side in front of you at waist level.

Curl the medicine ball up to your chest.

Press the ball up over your head, extending your arms fully.

Lower the ball back down in a controlled manner and repeat for the desired number of reps before switching your kneeling position.

Start in a half kneeling position with your left knee on the ground and right knee bent in front of you.

Hold a medicine ball from each side in front of you at waist level.

Curl the medicine ball up to your chest.

Press the ball up over your head, extending your arms fully.

Lower the ball back down in a controlled manner and repeat for the desired number of reps before switching your kneeling position.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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