Strength

Single Arm Split Stance Incline Row

The Single Arm Split Stance Incline Row strengthens your back, shoulders, and arms. Its unique stance and incline improves balance, core stability for a full upper body workout, enhancing full-body strength.
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Single Arm Split Stance Incline Row instructions
Step-by-step instructions
1
Stand in front of an inclined bench, holding a dumbbell in one hand.
2
Place your opposite hand and knee on the bench for support and let your other leg extend straight behind you.
3
Keep your spine straight and gaze focused straight ahead.
4
Raise the dumbbell towards your chest, keeping your elbow close to your body.
5
Slowly lower the weight back down and repeat the exercise for the programmed number of reps.
Stand in front of an inclined bench, holding a dumbbell in one hand.
Place your opposite hand and knee on the bench for support and let your other leg extend straight behind you.
Keep your spine straight and gaze focused straight ahead.
Raise the dumbbell towards your chest, keeping your elbow close to your body.
Slowly lower the weight back down and repeat the exercise for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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