Strength

Kettlebell Wall Sit With Curl

The Kettlebell Wall Sit With Curl boosts thigh and bicep strength while enhancing endurance and stability. This compound exercise involves a wall sit while curling kettlebells for an encompassing workout.

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Kettlebell Wall Sit With Curl instructions

Step-by-step instructions

1

Stand up tall with a kettlebell in each hand and your back leaning against a wall.

2

Slide down the wall until your hips and knees are at a 90-degree angle, as if you're sitting down.

3

Hold this position and curl the kettlebells up to your shoulders.

4

Lower the kettlebells back down in a controlled fashion.

5

Repeat for the programmed number of reps while maintaining your wall sit position.

Stand up tall with a kettlebell in each hand and your back leaning against a wall.

Slide down the wall until your hips and knees are at a 90-degree angle, as if you're sitting down.

Hold this position and curl the kettlebells up to your shoulders.

Lower the kettlebells back down in a controlled fashion.

Repeat for the programmed number of reps while maintaining your wall sit position.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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