Strength

Kettlebell Overhead Walk

The Kettlebell Overhead Walk targets arms, shoulders, and core. It improves posture and shoulder mobility, while enhancing stability, strength, and endurance in the upper body. Walk while holding a kettlebell overhead for a fun, challenging workout.
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Kettlebell Overhead Walk instructions
Step-by-step instructions
1
Start by standing tall with a kettlebell in one of your hands.
2
Lift the kettlebell above your head, fully extending your arm.
3
Ensure your shoulder is locked and the bell is facing forward.
4
Begin walking, trying to maintain balance and uprightness.
5
Switch the kettlebell to your other hand after walking a certain distance or time.
Start by standing tall with a kettlebell in one of your hands.
Lift the kettlebell above your head, fully extending your arm.
Ensure your shoulder is locked and the bell is facing forward.
Begin walking, trying to maintain balance and uprightness.
Switch the kettlebell to your other hand after walking a certain distance or time.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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