Strength

Kettlebell Overhead Walk

The Kettlebell Overhead Walk targets arms, shoulders, and core. It improves posture and shoulder mobility, while enhancing stability, strength, and endurance in the upper body. Walk while holding a kettlebell overhead for a fun, challenging workout.
View all exercises
Kettlebell Overhead Walk instructions
Step-by-step instructions
1
Start by standing tall with a kettlebell in one of your hands.
2
Lift the kettlebell above your head, fully extending your arm.
3
Ensure your shoulder is locked and the bell is facing forward.
4
Begin walking, trying to maintain balance and uprightness.
5
Switch the kettlebell to your other hand after walking a certain distance or time.
Start by standing tall with a kettlebell in one of your hands.
Lift the kettlebell above your head, fully extending your arm.
Ensure your shoulder is locked and the bell is facing forward.
Begin walking, trying to maintain balance and uprightness.
Switch the kettlebell to your other hand after walking a certain distance or time.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Cable Incline Bench Press with trainwell
Cable Incline Bench Press
The Cable Incline Bench Press targets upper body muscles, especially the chest and shoulders. Its inclined action intensifies focus on the upper chest, making it a superb exercise for upper body strength and muscle tone.
Try it out
Bodyweight
Bosu Crunch with trainwell
Bosu Crunch
The Bosu Crunch is an effective core exercise for enhancing abs (stomach) strength and stability. Performed on a Bosu Ball, it combines traditional crunches with balancing for an added challenge.
Try it out
Strength
Med Ball Plie Squat To Calf Raise with trainwell
Med Ball Plie Squat To Calf Raise
The Med Ball Plie Squat To Calf Raise is an all-encompassing exercise, working the thighs, calves, and shoulders. Combining a squat with calf raise, it boosts leg and core strength, and improves balance, stability, and overall endurance using a medicine ball.
Try it out
Start your fitness journey today
Enjoying exercises like Kettlebell Overhead Walk, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer