Strength

Single Kettlebell One Arm Row

Single Kettlebell One Arm Row is an effective exercise for strengthening your back, arms and core. This workout involves pulling up a kettlebell with one hand, while the other hand and knees provide support.

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Single Kettlebell One Arm Row instructions

Step-by-step instructions

1

Start by standing next to a flat bench, feet hip-width apart, with a kettlebell next to your foot.

2

Bend at your waist and place one hand on the bench for support, keeping your back straight.

3

Grab the kettlebell with your other hand, keeping your arm straight and relaxed.

4

Using your shoulder, lift the kettlebell towards your chest, maintaining a bend in your elbow.

5

Gently lower the kettlebell back to the starting position and repeat for your desired number of repetitions.

Start by standing next to a flat bench, feet hip-width apart, with a kettlebell next to your foot.

Bend at your waist and place one hand on the bench for support, keeping your back straight.

Grab the kettlebell with your other hand, keeping your arm straight and relaxed.

Using your shoulder, lift the kettlebell towards your chest, maintaining a bend in your elbow.

Gently lower the kettlebell back to the starting position and repeat for your desired number of repetitions.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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