Strength

Dumbbell Toe Touch Crunch

The Dumbbell Toe Touch Crunch targets abdominal muscles with enhanced core challenge. Great for strength building, flexibility, and mobility, it's an effective workout, especially for beginners working on abs.

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Dumbbell Toe Touch Crunch instructions

Step-by-step instructions

Begin by lying flat on your back on the floor or on an exercise mat, legs straight out and a dumbbell in each hand.

Stack the weights on your legs or have them held straight up, in line with your chest.

Tense your core and crunch upwards, moving your arms towards your toes.

Touch your toes with the weights or get as close as you can.

Lower back down in a controlled manner and repeat for the programmed number of reps.

Begin by lying flat on your back on the floor or on an exercise mat, legs straight out and a dumbbell in each hand.

Stack the weights on your legs or have them held straight up, in line with your chest.

Tense your core and crunch upwards, moving your arms towards your toes.

Touch your toes with the weights or get as close as you can.

Lower back down in a controlled manner and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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