Strength

Dumbbell Toe Touch Crunch

The Dumbbell Toe Touch Crunch targets abdominal muscles with enhanced core challenge. Great for strength building, flexibility, and mobility, it's an effective workout, especially for beginners working on abs.
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Dumbbell Toe Touch Crunch instructions
Step-by-step instructions
1
Begin by lying flat on your back on the floor or on an exercise mat, legs straight out and a dumbbell in each hand.
2
Stack the weights on your legs or have them held straight up, in line with your chest.
3
Tense your core and crunch upwards, moving your arms towards your toes.
4
Touch your toes with the weights or get as close as you can.
5
Lower back down in a controlled manner and repeat for the programmed number of reps.
Begin by lying flat on your back on the floor or on an exercise mat, legs straight out and a dumbbell in each hand.
Stack the weights on your legs or have them held straight up, in line with your chest.
Tense your core and crunch upwards, moving your arms towards your toes.
Touch your toes with the weights or get as close as you can.
Lower back down in a controlled manner and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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