Mobility

Standing Calf Stretch

The Standing Calf Stretch is a simple yet beneficial exercise primarily targeting the muscles in your calves. The movement helps to increase flexibility and relieve tension in the calf muscles. It is particularly good for individuals who frequently experience tightness in their lower legs or for individuals looking to warm up or cool down before or after a workout.

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Standing Calf Stretch instructions

Step-by-step instructions

Stand at arm's length from a wall.

Place one foot behind the other, ensuring both feet are flat on the ground.

Lean towards the wall by bending your front knee, keeping your back knee straight and your heel on the ground.

Hold the stretch for 20-30 seconds, then switch legs and repeat.

Avoid bouncing or forcing the stretch, this should feel like a gentle pull behind your calf.

Stand at arm's length from a wall.

Place one foot behind the other, ensuring both feet are flat on the ground.

Lean towards the wall by bending your front knee, keeping your back knee straight and your heel on the ground.

Hold the stretch for 20-30 seconds, then switch legs and repeat.

Avoid bouncing or forcing the stretch, this should feel like a gentle pull behind your calf.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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