The Half Kneeling Band Overhead Press boosts shoulder and upper back strength, and engages the core for stability. Ideal for improving strength, stamina, and correcting muscle imbalances.
Start by placing your knee on the ground and keep the other foot in front, square with your hips. Hold a resistance band under the foot that's out front.
2
Grasp the band with your hand on the same side as the knee on the ground.
3
Keep your core tight and back straight as you lift the band overhead, ending with a straight arm.
4
Avoid bending your wrist or flaring your elbow out to the side.
5
Lower the band back to the starting position and repeat for the programmed number of reps.
Start by placing your knee on the ground and keep the other foot in front, square with your hips. Hold a resistance band under the foot that's out front.
Grasp the band with your hand on the same side as the knee on the ground.
Keep your core tight and back straight as you lift the band overhead, ending with a straight arm.
Avoid bending your wrist or flaring your elbow out to the side.
Lower the band back to the starting position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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