Strength

Kettlebell Shrug

Kettlebell Shrugs strengthen traps and shoulders by lifting weights in a shrugging motion. They enhance muscle size, strength, and improve posture through building a strong upper back.

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Kettlebell Shrug instructions

Step-by-step instructions

Stand up straight with your feet slightly wider than shoulder-width apart, holding the kettlebells in both hands.

Bend your knees slightly and keep your back straight.

Raise your shoulders straight up towards your ears, keeping your arms and back straight.

Hold this position for a few seconds while feeling the tension in the top of your shoulders.

Slowly lower your shoulders to return to the initial position. Repeat this movement for your desired number of repetitions.

Stand up straight with your feet slightly wider than shoulder-width apart, holding the kettlebells in both hands.

Bend your knees slightly and keep your back straight.

Raise your shoulders straight up towards your ears, keeping your arms and back straight.

Hold this position for a few seconds while feeling the tension in the top of your shoulders.

Slowly lower your shoulders to return to the initial position. Repeat this movement for your desired number of repetitions.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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