Strength

Kettlebell Overhead Lunge Hold

Kettlebell Overhead Lunge Hold targets shoulders, hips, legs, enhances balance, core strength, stability, and endurance. It also improves flexibility and muscle coordination. A full-body exercise for better fitness.
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Kettlebell Overhead Lunge Hold instructions
Step-by-step instructions
1
Stand straight with your feet hip-width apart, holding a kettlebell in one hand at shoulder height.
2
Step forward with your opposite leg and lower your body into a lunge, bending both knees at a 90-degree angle.
3
While in the lunge position, raise the kettlebell above your head so that your arm is fully extended and your palm is facing forward.
4
Hold this position for a few seconds, making sure not to lean to the side.
5
Return to the starting position, lower the weight and repeat with the other side.
Stand straight with your feet hip-width apart, holding a kettlebell in one hand at shoulder height.
Step forward with your opposite leg and lower your body into a lunge, bending both knees at a 90-degree angle.
While in the lunge position, raise the kettlebell above your head so that your arm is fully extended and your palm is facing forward.
Hold this position for a few seconds, making sure not to lean to the side.
Return to the starting position, lower the weight and repeat with the other side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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