Strength

Kettlebell Lunge To Donkey Kick

Develop strength in your legs and glutes with the Kettlebell Lunge to Donkey Kick exercise. This movement enhances balance and power in the lower body, involving a lunge with a kettlebell transitioning into a donkey kick.
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Kettlebell Lunge To Donkey Kick instructions
Step-by-step instructions
1
Start in a standing position holding a kettlebell in each hand by your side.
2
Step forward with one foot and bend your knees in a lunge position, making sure your front knee doesn't go past your toe.
3
Step back to the starting position, then lift your lead leg to perform a donkey kick by driving your heel towards the ceiling.
4
Maintain a straight back and keep your abs tight during the entire movement.
5
Repeat this movement on the other side for the programmed number of reps.
Start in a standing position holding a kettlebell in each hand by your side.
Step forward with one foot and bend your knees in a lunge position, making sure your front knee doesn't go past your toe.
Step back to the starting position, then lift your lead leg to perform a donkey kick by driving your heel towards the ceiling.
Maintain a straight back and keep your abs tight during the entire movement.
Repeat this movement on the other side for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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