Strength

Kettlebell Front Rack Lunge

The Kettlebell Front Rack Lunge is a powerful leg exercise that improves stability. It targets the thighs and buttocks by holding a kettlebell at your chest and lunging forward, creating a strong foundation for strength training.

View all exercises

Kettlebell Front Rack Lunge instructions

Step-by-step instructions

Stand up straight, holding the kettlebell in one hand at shoulder height.

Step forward with the opposite leg, bending at both knees as if sitting back onto a chair.

Keep your front foot flat on the floor and drop your back knee towards the ground, but don't let it touch.

Keep your chest up and your gaze ahead, not down at your feet.

Push through your front foot to return to the starting position, then repeat on the other side.

Stand up straight, holding the kettlebell in one hand at shoulder height.

Step forward with the opposite leg, bending at both knees as if sitting back onto a chair.

Keep your front foot flat on the floor and drop your back knee towards the ground, but don't let it touch.

Keep your chest up and your gaze ahead, not down at your feet.

Push through your front foot to return to the starting position, then repeat on the other side.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Single Leg Calf Raise On Leg Press

Single Leg Calf Raise on Leg Press is a great regimen for enhancing calf muscles, improving stability and correcting muscle imbalances. Ideal for runners, athletes, and anyone after toned leg muscles.

Try it out

Bodyweight

Bosu Step Over

The Bosu Step Over targets legs and core, improving balance, agility, and coordination. This versatile workout enhances lower body strength, stability, and boosts cardiovascular endurance.

Try it out

Strength

Kettlebell Standing Snow Angel

The Kettlebell Standing Snow Angel exercise enhances overall body strength, particularly improving shoulder and back muscles. It boosts stability, muscle endurance, body coordination, and flexibility.

Try it out

Start your fitness journey today

Enjoying exercises like Kettlebell Front Rack Lunge, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer