Strength

Band Leg Abduction

Band Leg Abduction is a low-impact workout focused on hip and outer thigh muscles. Stand and move your leg against a band's resistance for improved strength, stability, and balance in these areas.
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Band Leg Abduction instructions
Step-by-step instructions
1
Stand upright with a resistance band looped around both ankles.
2
Keep your feet hip-width apart and ensure the band is taut but not stretched.
3
Shift your weight onto one foot as you slightly bend your knee.
4
Lift the other leg out to the side, keeping your foot flexed and your toes facing forward.
5
Return your lifted leg back to the starting position in a controlled manner, then repeat for the programmed number of reps. Tip: avoid leaning to the side while performing this exercise.
Stand upright with a resistance band looped around both ankles.
Keep your feet hip-width apart and ensure the band is taut but not stretched.
Shift your weight onto one foot as you slightly bend your knee.
Lift the other leg out to the side, keeping your foot flexed and your toes facing forward.
Return your lifted leg back to the starting position in a controlled manner, then repeat for the programmed number of reps. Tip: avoid leaning to the side while performing this exercise.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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