Bodyweight

Yoga Ball Plank Shoulder Tap

Yoga Ball Plank Shoulder Tap is a balance-boosting exercise targeting shoulders, abs, and arms. The routine involves holding a plank position on a yoga ball and tapping each shoulder alternately, enhancing stability, endurance, and core strength.

View all exercises

Yoga Ball Plank Shoulder Tap instructions

Step-by-step instructions

Kneel on the floor and place your hands on a yoga ball.

Walk your knees backward and straighten your legs until you're in a plank position with your palms on the ball.

Align your wrists under your shoulders and avoid allowing your hips to sag.

Shift your weight to one hand and lift the other hand off the ball to tap your shoulder.

Return your hand to the ball and repeat on the other side. Do this for the programmed number of reps.

Kneel on the floor and place your hands on a yoga ball.

Walk your knees backward and straighten your legs until you're in a plank position with your palms on the ball.

Align your wrists under your shoulders and avoid allowing your hips to sag.

Shift your weight to one hand and lift the other hand off the ball to tap your shoulder.

Return your hand to the ball and repeat on the other side. Do this for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Strength

Kettlebell Reverse Curl

The Kettlebell Reverse Curl exercise targets your forearms and biceps to enhance arm strength and tone. With your palms down, improve grip strength and arm size through a curling motion.

Try it out

Strength

Dumbbell Front Rack Split Squat

The Dumbbell Front Rack Split Squat targets lower body muscles like thighs, glutes, and calves. Hold dumbbells at your shoulders, squat in a split stance. Enhances balance, flexibility and muscle strength.

Try it out

Strength

Seated Dumbbell Overhead Press

The Seated Dumbbell Overhead Press targets shoulders and upper arms. This strength-building exercise also works on your upper back and core, enhancing upper body strength and stability. Ideal for fitness enthusiasts.

Try it out

Start your fitness journey today

Enjoying exercises like Yoga Ball Plank Shoulder Tap, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer