Strength

Kettlebell Front Squat

Strengthen and tone your legs, hips, glutes, core, and arms with the Kettlebell Front Squat. This effective exercise is great for both strength training and muscular endurance.
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Kettlebell Front Squat instructions
Step-by-step instructions
1
Stand up straight holding a kettlebell in each hand at shoulder height with your elbows bent at about 90 degrees and palms facing each other.
2
Keep your feet shoulder-width apart and point your toes a little outwards.
3
Lower your body by bending your knees and pushing your hips back and downwards.
4
Keep lowering your body until your thighs are parallel with the floor, then pause for a second.
5
Push yourself back up into the starting position and repeat for the programmed number of reps.
Stand up straight holding a kettlebell in each hand at shoulder height with your elbows bent at about 90 degrees and palms facing each other.
Keep your feet shoulder-width apart and point your toes a little outwards.
Lower your body by bending your knees and pushing your hips back and downwards.
Keep lowering your body until your thighs are parallel with the floor, then pause for a second.
Push yourself back up into the starting position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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