Strength

Kettlebell Box Jump

Kettlebell Box Jump is an excellent workout for enhancing leg power. It targets the thigh and hip muscles, offering both cardio and strength training. Perfect for boosting endurance, balance, and stability.

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Kettlebell Box Jump instructions

Step-by-step instructions

1

Position the kettlebell a couple of feet in front of a sturdy box or platform.

2

Stand facing the kettlebell and the box, with your feet shoulder-width apart.

3

Reach down and grab the handle of the kettlebell, then swing it between your legs in preparation for the jump.

4

Use the momentum of the kettlebell swing to propel yourself upwards and land softly on the box.

5

Carefully step back down and repeat the jump for the programmed number of reps.

Position the kettlebell a couple of feet in front of a sturdy box or platform.

Stand facing the kettlebell and the box, with your feet shoulder-width apart.

Reach down and grab the handle of the kettlebell, then swing it between your legs in preparation for the jump.

Use the momentum of the kettlebell swing to propel yourself upwards and land softly on the box.

Carefully step back down and repeat the jump for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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