Strength

Kettlebell Front Raise

The Kettlebell Front Raise is an effective workout for strengthening shoulders, engaging upper back muscles for stability, and improving muscle endurance through slow, controlled movements.
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Kettlebell Front Raise instructions
Step-by-step instructions
1
Stand up straight with your feet hip-width apart, holding a kettlebell with both hands.
2
Slightly bend your knees and lean forward slightly from your waist.
3
Keeping your arms straight, raise the kettlebell to shoulder height, maintaining a slight bend in your elbows to avoid locking them.
4
Maintaining control, lower the kettlebell back down. This completes one rep.
5
Avoid using momentum to raise the kettlebell. The movement should be slow and controlled.
Stand up straight with your feet hip-width apart, holding a kettlebell with both hands.
Slightly bend your knees and lean forward slightly from your waist.
Keeping your arms straight, raise the kettlebell to shoulder height, maintaining a slight bend in your elbows to avoid locking them.
Maintaining control, lower the kettlebell back down. This completes one rep.
Avoid using momentum to raise the kettlebell. The movement should be slow and controlled.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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