Strength

Kettlebell Front Raise

The Kettlebell Front Raise is an effective workout for strengthening shoulders, engaging upper back muscles for stability, and improving muscle endurance through slow, controlled movements.

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Kettlebell Front Raise instructions

Step-by-step instructions

Stand up straight with your feet hip-width apart, holding a kettlebell with both hands.

Slightly bend your knees and lean forward slightly from your waist.

Keeping your arms straight, raise the kettlebell to shoulder height, maintaining a slight bend in your elbows to avoid locking them.

Maintaining control, lower the kettlebell back down. This completes one rep.

Avoid using momentum to raise the kettlebell. The movement should be slow and controlled.

Stand up straight with your feet hip-width apart, holding a kettlebell with both hands.

Slightly bend your knees and lean forward slightly from your waist.

Keeping your arms straight, raise the kettlebell to shoulder height, maintaining a slight bend in your elbows to avoid locking them.

Maintaining control, lower the kettlebell back down. This completes one rep.

Avoid using momentum to raise the kettlebell. The movement should be slow and controlled.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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