Strength

Kettlebell Forward Lunge Hold

Strengthen your lower body with the Kettlebell Forward Lunge Hold. This exercise engages your thighs and glutes, improves balance and stability, and aids in endurance development. A full-body workout in one move!
View all exercises
Kettlebell Forward Lunge Hold instructions
Step-by-step instructions
1
Stand up straight with legs hip-width apart, holding a kettlebell by the handle in each hand at your sides.
2
Take a large step forward with your right foot, bending your knees to lower your body into a lunge position.
3
Hold the lunge position, making sure your front knee does not go past your toes and your back knee hovers just above the floor.
4
Keep your chest upright and your body balanced between both legs.
5
Return to the standing position by pushing off your front foot. Repeat with the other leg for the programmed number of reps.
Stand up straight with legs hip-width apart, holding a kettlebell by the handle in each hand at your sides.
Take a large step forward with your right foot, bending your knees to lower your body into a lunge position.
Hold the lunge position, making sure your front knee does not go past your toes and your back knee hovers just above the floor.
Keep your chest upright and your body balanced between both legs.
Return to the standing position by pushing off your front foot. Repeat with the other leg for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Kettlebell Overhead Lunge Hold with trainwell
Kettlebell Overhead Lunge Hold
Kettlebell Overhead Lunge Hold targets shoulders, hips, legs, enhances balance, core strength, stability, and endurance. It also improves flexibility and muscle coordination. A full-body exercise for better fitness.
Try it out
Strength
Single Arm Cable Chest Fly with trainwell
Single Arm Cable Chest Fly
Single Arm Cable Chest Fly is a potent strength exercise targeting the chest with a wide range of motion. Besides improving pecs, it also engages shoulders and arms. It enhances muscle tone and upper body strength. One rep includes both arms.
Try it out
Strength
Yoga Ball Dumbbell Bench Press with trainwell
Yoga Ball Dumbbell Bench Press
Experience better balance and core strength with the Yoga Ball Dumbbell Bench Press. This exercise primarily strengthens chest muscles, while engaging shoulders and arms for improved muscle tone and overall strength.
Try it out
Start your fitness journey today
Enjoying exercises like Kettlebell Forward Lunge Hold, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer