Bodyweight

Dip Position Leg Raise

Boost your core and upper body strength with the challenging Dip Position Leg Raise. This effective exercise improves stability, balance and posture by targeting your lower abs. With regular practice, you can achieve better conditioning for overall body strength.

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Dip Position Leg Raise instructions

Step-by-step instructions

Start in a dip position with your hands resting on parallel bars, and your body lifted and supported by your arms.

Keep your core engaged and your legs together.

Lift your legs upwards and forward in a smooth and steady manner until they are parallel with the ground.

Lower your legs back down slowly and controlled, avoiding the temptation to simply let them fall.

Repeat this movement for the programmed number of reps.

Start in a dip position with your hands resting on parallel bars, and your body lifted and supported by your arms.

Keep your core engaged and your legs together.

Lift your legs upwards and forward in a smooth and steady manner until they are parallel with the ground.

Lower your legs back down slowly and controlled, avoiding the temptation to simply let them fall.

Repeat this movement for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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