Perform the Bear Crawl Sit Through for a dynamic full-body workout. This fun exercise involves crawling on all fours and twisting your body, enhancing core stability, flexibility, strength, and cardio endurance.
Start in a tabletop position with your hands under your shoulders and your knees under your hips.
2
Lift your knees a couple inches off the ground and begin moving forward like a bear, that is, moving your right hand and left foot simultaneously, and then your left hand and right foot.
3
Without moving your hands, kick out your left foot and rotate your body to the right, so that your left hip touches the floor.
4
Rotate back to the center and then do the opposite side, kicking out your right foot and rotating your body to the left.
5
Make sure to keep your core tight and to move in a controlled manner.
Start in a tabletop position with your hands under your shoulders and your knees under your hips.
Lift your knees a couple inches off the ground and begin moving forward like a bear, that is, moving your right hand and left foot simultaneously, and then your left hand and right foot.
Without moving your hands, kick out your left foot and rotate your body to the right, so that your left hip touches the floor.
Rotate back to the center and then do the opposite side, kicking out your right foot and rotating your body to the left.
Make sure to keep your core tight and to move in a controlled manner.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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