Strength

Half Kneeling Barbell Landmine Press

The Half Kneeling Barbell Landmine Press is an advanced upper body workout targeting shoulders, arms, and core, enhancing strength, stability, balance, and body coordination.
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Half Kneeling Barbell Landmine Press instructions
Step-by-step instructions
1
Position a barbell in a landmine or wedge one end of the bar into the corner of a wall for safety.
2
Stand in a half-kneel position, with one knee on the ground and the other foot planted in front. Keep about hip-distance apart.
3
Hold the barbell with one hand at chest-height, the bar should be close to your body, just in front of your shoulder.
4
Press the barbell up and away from your body, fully extending your arm. Make sure to keep your torso upright and eyes facing forward.
5
Lower the barbell back down to chest-height in a controlled manner and repeat for the programmed number of reps. Switch legs and hand after each set.
Position a barbell in a landmine or wedge one end of the bar into the corner of a wall for safety.
Stand in a half-kneel position, with one knee on the ground and the other foot planted in front. Keep about hip-distance apart.
Hold the barbell with one hand at chest-height, the bar should be close to your body, just in front of your shoulder.
Press the barbell up and away from your body, fully extending your arm. Make sure to keep your torso upright and eyes facing forward.
Lower the barbell back down to chest-height in a controlled manner and repeat for the programmed number of reps. Switch legs and hand after each set.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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