Strength

Band Assisted Dip

The Band Assisted Dip strengthens the chest, shoulders, and triceps. This versatile bodyweight exercise enhances upper body strength, stability, and control. Ideal for beginners, the added band provides support and assistance.
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Band Assisted Dip instructions
Step-by-step instructions
1
Find a dip bar and securely fasten a resistance band to the middle section.
2
Step onto the band using one foot and grip the bars firmly on either side.
3
Lower your body by bending your elbows until your arms are at a 90-degree angle with the ground.
4
Press your hands into the bars to push your body back up to the starting position.
5
Remove your foot from the band once you're done with your reps.
Find a dip bar and securely fasten a resistance band to the middle section.
Step onto the band using one foot and grip the bars firmly on either side.
Lower your body by bending your elbows until your arms are at a 90-degree angle with the ground.
Press your hands into the bars to push your body back up to the starting position.
Remove your foot from the band once you're done with your reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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