Strength

Band Assisted Dip

The Band Assisted Dip strengthens the chest, shoulders, and triceps. This versatile bodyweight exercise enhances upper body strength, stability, and control. Ideal for beginners, the added band provides support and assistance.

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Band Assisted Dip instructions

Step-by-step instructions

1

Find a dip bar and securely fasten a resistance band to the middle section.

2

Step onto the band using one foot and grip the bars firmly on either side.

3

Lower your body by bending your elbows until your arms are at a 90-degree angle with the ground.

4

Press your hands into the bars to push your body back up to the starting position.

5

Remove your foot from the band once you're done with your reps.

Find a dip bar and securely fasten a resistance band to the middle section.

Step onto the band using one foot and grip the bars firmly on either side.

Lower your body by bending your elbows until your arms are at a 90-degree angle with the ground.

Press your hands into the bars to push your body back up to the starting position.

Remove your foot from the band once you're done with your reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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