Strength

Cable Staggered Stance Row

The Cable Staggered Stance Row is a dual-purpose workout for your upper and lower body. It mainly targets your back muscles, boosts strength, and enhances balance and stability owing to the uneven weight distribution from the staggered stance.

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Cable Staggered Stance Row instructions

Step-by-step instructions

Stand in front of a cable machine, holding onto the cable handle with your hands.

Stagger your stance by placing one foot in front of the other foot.

Pull the cable towards your body using your arms and back, keeping your feet planted and body steady.

When the cable reaches your midsection, squeeze your shoulder blades together for a brief moment.

Finally, extend your arms back out, allowing the cable to gently pull your arms forward. Repeat for desired number of reps.

Stand in front of a cable machine, holding onto the cable handle with your hands.

Stagger your stance by placing one foot in front of the other foot.

Pull the cable towards your body using your arms and back, keeping your feet planted and body steady.

When the cable reaches your midsection, squeeze your shoulder blades together for a brief moment.

Finally, extend your arms back out, allowing the cable to gently pull your arms forward. Repeat for desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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