Strength

Hammer Lat Pulldown

The Hammer Lat Pulldown targets the latissimus dorsi and biceps, strengthening the back and enhancing upper body aesthetics. A great exercise for boosting upper body strength.

View all exercises

Hammer Lat Pulldown instructions

Step-by-step instructions

1

Sit down on the lat pulldown machine and adjust the seat and knee padding to a comfortable position.

2

Grip the overhead bar with a neutral grip (palms facing each other).

3

While holding the bar, lean back slightly and stabilize your position with your feet flat on the ground.

4

Pull the bar down towards your chest by pulling your elbows down and squeezing your back muscles at the bottom of the movement.

5

Slowly return the bar back to the starting position, allowing your arms to extend fully, and repeat for the programmed number of reps.

Sit down on the lat pulldown machine and adjust the seat and knee padding to a comfortable position.

Grip the overhead bar with a neutral grip (palms facing each other).

While holding the bar, lean back slightly and stabilize your position with your feet flat on the ground.

Pull the bar down towards your chest by pulling your elbows down and squeezing your back muscles at the bottom of the movement.

Slowly return the bar back to the starting position, allowing your arms to extend fully, and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

EZ Bar Half Curl

The EZ Bar Half Curl is a strength training exercise targeting biceps. It involves lifting an EZ barbell with an underhand grip, enhancing arm size, and overall upper body strength.

Assisted Pull Up

Machine Pull Up is a perfect beginners exercise to increase upper body strength and stability, primarily targeting back and arm muscles. Ideal for those unable to do traditional pull-ups, it boosts strength, endurance, and stability.

Bodyweight Side Bend

Improve flexibility and strength in your obliques with the Bodyweight Side Bend. This simple side-to-side movement enhances core stability and refines the waistline. No equipment necessary.

Start your fitness journey today

Enjoying exercises like Hammer Lat Pulldown, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer