Strength

Kettlebell Calf Raise

Kettlebell Calf Raise strengthens and builds calf muscles, enhancing leg power. This exercise involves lifting heels off the ground while holding a kettlebell, promoting lower leg strength, balance, and stability.
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Kettlebell Calf Raise instructions
Step-by-step instructions
1
Stand up straight with feet hip-width apart, holding a kettlebell in each hand.
2
Lift your heels off the ground until you're standing on your toes, keeping your knees straight.
3
Maintain your balance and avoid leaning forward.
4
Slowly lower your heels back to the ground.
5
Repeat for the programmed number of reps, ensuring to make each lift controlled and slow.
Stand up straight with feet hip-width apart, holding a kettlebell in each hand.
Lift your heels off the ground until you're standing on your toes, keeping your knees straight.
Maintain your balance and avoid leaning forward.
Slowly lower your heels back to the ground.
Repeat for the programmed number of reps, ensuring to make each lift controlled and slow.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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