Strength

Cable Low Row High Row

The Cable Low Row High Row exercise strengthens your back muscles, improving upper body strength and posture. It involves pulling a cable at low and high angles, enhancing back and core stability.

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Cable Low Row High Row instructions

Step-by-step instructions

1

Stand in a split stance facing the low cable row machine, with one foot forward and one foot back.

2

Grab the handle of the cable machine with both hands, palms facing down.

3

Keeping your torso and back straight, pull the handle in towards your midsection.

4

Release the handle in a controlled manner, allowing your arms to extend back towards the machine.

5

Repeat this motion without jerking your body for the programmed number of reps.

Stand in a split stance facing the low cable row machine, with one foot forward and one foot back.

Grab the handle of the cable machine with both hands, palms facing down.

Keeping your torso and back straight, pull the handle in towards your midsection.

Release the handle in a controlled manner, allowing your arms to extend back towards the machine.

Repeat this motion without jerking your body for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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