Strength

Single Arm Split Stance Cable Decline Press

The Single Arm Split Stance Cable Decline Press targets the pectoral muscles, also works the core and improves balance. The one-arm press creates unique tension, aiding in muscle growth and strength.
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Single Arm Split Stance Cable Decline Press instructions
Step-by-step instructions
1
Stand sideways to a cable machine with a handle attached at the mid to high position. The arm closest to the machine should be holding the handle.
2
Step forward with the leg on the opposite side of the machine, adopting a split stance position.
3
Rotate your waist slighty so that you're half-facing the machine, the cable will be diagonally across the body.
4
Straighten your arm and press the handle away from your body, aiming slightly downward.
5
Slowly return the handle back towards your chest in a controlled manner and repeat for the prescribed number of sets and reps.
Stand sideways to a cable machine with a handle attached at the mid to high position. The arm closest to the machine should be holding the handle.
Step forward with the leg on the opposite side of the machine, adopting a split stance position.
Rotate your waist slighty so that you're half-facing the machine, the cable will be diagonally across the body.
Straighten your arm and press the handle away from your body, aiming slightly downward.
Slowly return the handle back towards your chest in a controlled manner and repeat for the prescribed number of sets and reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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