Strength

Kettlebell Box Squat

Kettlebell Box Squat is a powerful lower body exercise, principally targeting thighs and glutes. It enhances core stability and strength, adding a twist to traditional squats with the use of a kettlebell. Ideal for improving lower body strength.
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Kettlebell Box Squat instructions
Step-by-step instructions
1
Stand tall and hold a kettlebell in both hands close to your chest.
2
Place a box behind you, ensuring it is sturdy and stable.
3
Keeping your feet shoulder-width apart, slowly lower your body as if you are sitting back into a chair, keeping your chest lifted.
4
Lower yourself until your butt lightly touches the box, bending your knees at a 90 degree angle.
5
Push back up to your starting position and repeat for the desired number of reps.
Stand tall and hold a kettlebell in both hands close to your chest.
Place a box behind you, ensuring it is sturdy and stable.
Keeping your feet shoulder-width apart, slowly lower your body as if you are sitting back into a chair, keeping your chest lifted.
Lower yourself until your butt lightly touches the box, bending your knees at a 90 degree angle.
Push back up to your starting position and repeat for the desired number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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