Strength

Kettlebell Box Squat

Kettlebell Box Squat is a powerful lower body exercise, principally targeting thighs and glutes. It enhances core stability and strength, adding a twist to traditional squats with the use of a kettlebell. Ideal for improving lower body strength.

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Kettlebell Box Squat instructions

Step-by-step instructions

Stand tall and hold a kettlebell in both hands close to your chest.

Place a box behind you, ensuring it is sturdy and stable.

Keeping your feet shoulder-width apart, slowly lower your body as if you are sitting back into a chair, keeping your chest lifted.

Lower yourself until your butt lightly touches the box, bending your knees at a 90 degree angle.

Push back up to your starting position and repeat for the desired number of reps.

Stand tall and hold a kettlebell in both hands close to your chest.

Place a box behind you, ensuring it is sturdy and stable.

Keeping your feet shoulder-width apart, slowly lower your body as if you are sitting back into a chair, keeping your chest lifted.

Lower yourself until your butt lightly touches the box, bending your knees at a 90 degree angle.

Push back up to your starting position and repeat for the desired number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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