Strength

Kettlebell Bent Over Row

The Kettlebell Bent Over Row is a strength-focused workout targeting back muscles. It involves pulling a kettlebell towards your chest while leaning forward, toning upper back and arm muscles.

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Kettlebell Bent Over Row instructions

Step-by-step instructions

Stand with your feet shoulder-width apart, holding a kettlebell in one hand.

Bend your knees slightly and lean forward from your hips, keeping your back straight.

Hold the kettlebell directly below your shoulder, keeping your other hand rested on your knee for support.

Pull the kettlebell up to the side of your torso, keeping your elbow close to your body.

Slowly lower the kettlebell back to the starting position and repeat for the designated number of reps.

Stand with your feet shoulder-width apart, holding a kettlebell in one hand.

Bend your knees slightly and lean forward from your hips, keeping your back straight.

Hold the kettlebell directly below your shoulder, keeping your other hand rested on your knee for support.

Pull the kettlebell up to the side of your torso, keeping your elbow close to your body.

Slowly lower the kettlebell back to the starting position and repeat for the designated number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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