Strength

Kettlebell Reverse Half Lunge

Kettlebell Reverse Half Lunge targets quadriceps, glutes, and hamstrings, toning and strengthening the lower body. This exercise improves leg and hip strength, stability, flexibility, overall balance, and coordination.

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Kettlebell Reverse Half Lunge instructions

Step-by-step instructions

Start by standing tall, holding a kettlebell in each hand at your sides.

Step back with your left foot, lowering your body into a lunge position. Keep the knee of your front foot (right foot) directly above your ankle.

Press your weight into your right foot, driving yourself back up to a standing position.

As you stand, drive your left knee up to hip level.

Switch legs and repeat for the programmed number of reps. Avoid leaning forward or bending at the waist.

Start by standing tall, holding a kettlebell in each hand at your sides.

Step back with your left foot, lowering your body into a lunge position. Keep the knee of your front foot (right foot) directly above your ankle.

Press your weight into your right foot, driving yourself back up to a standing position.

As you stand, drive your left knee up to hip level.

Switch legs and repeat for the programmed number of reps. Avoid leaning forward or bending at the waist.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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