Strength

Bosu Dumbbell Sit Up

The Bosu Dumbbell Sit-Up boosts core strength and stability. Sit up from a reclined position on a Bosu ball, holding dumbbells to engage abs and arms. It also enhances balance, coordination, and endurance.
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Bosu Dumbbell Sit Up instructions
Step-by-step instructions
1
Sit on a Bosu ball with your feet flat on the ground and a dumbbell held at your chest.
2
Lean back slowly until your back is against the Bosu ball, keeping your feet flat on the ground.
3
Pull your upper body towards your knees, raising your torso off the Bosu ball while keeping the dumbbell close to your chest.
4
Raise your body until you are sitting upright again, keeping the dumbbell at your chest.
5
Repeat this movement for the programmed number of reps, making sure to use your abs to lift your body, not your neck or shoulders.
Sit on a Bosu ball with your feet flat on the ground and a dumbbell held at your chest.
Lean back slowly until your back is against the Bosu ball, keeping your feet flat on the ground.
Pull your upper body towards your knees, raising your torso off the Bosu ball while keeping the dumbbell close to your chest.
Raise your body until you are sitting upright again, keeping the dumbbell at your chest.
Repeat this movement for the programmed number of reps, making sure to use your abs to lift your body, not your neck or shoulders.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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