Strength

Bosu Dumbbell Sit Up

The Bosu Dumbbell Sit-Up boosts core strength and stability. Sit up from a reclined position on a Bosu ball, holding dumbbells to engage abs and arms. It also enhances balance, coordination, and endurance.
View all exercises
Bosu Dumbbell Sit Up instructions
Step-by-step instructions
1
Sit on a Bosu ball with your feet flat on the ground and a dumbbell held at your chest.
2
Lean back slowly until your back is against the Bosu ball, keeping your feet flat on the ground.
3
Pull your upper body towards your knees, raising your torso off the Bosu ball while keeping the dumbbell close to your chest.
4
Raise your body until you are sitting upright again, keeping the dumbbell at your chest.
5
Repeat this movement for the programmed number of reps, making sure to use your abs to lift your body, not your neck or shoulders.
Sit on a Bosu ball with your feet flat on the ground and a dumbbell held at your chest.
Lean back slowly until your back is against the Bosu ball, keeping your feet flat on the ground.
Pull your upper body towards your knees, raising your torso off the Bosu ball while keeping the dumbbell close to your chest.
Raise your body until you are sitting upright again, keeping the dumbbell at your chest.
Repeat this movement for the programmed number of reps, making sure to use your abs to lift your body, not your neck or shoulders.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Bodyweight Step Down with trainwell
Bodyweight Step Down
Improve leg strength, stability, and balance with the Bodyweight Step Down workout targeting quads and glutes. Simulating realistic movements, it's great for beginners and those in recovery.
Try it out
Mobility
Quad Roller with trainwell
Quad Roller
The Quad Roller exercise is a beneficial movement for improving flexibility and strength in the thighs. By rolling your quads on a foam roller, you're releasing tension and aiding in muscle recovery. This exercise is great for warm-ups, cooldowns or rehabilitation.
Try it out
Strength
Assisted Pull Up with trainwell
Assisted Pull Up
Machine Pull Up is a perfect beginners exercise to increase upper body strength and stability, primarily targeting back and arm muscles. Ideal for those unable to do traditional pull-ups, it boosts strength, endurance, and stability.
Try it out
Start your fitness journey today
Enjoying exercises like Bosu Dumbbell Sit Up, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer