Strength

Kettlebell Arnold Press

The Kettlebell Arnold Press boosts shoulder and arm strength, increases endurance, and improves balance and posture with added mobility and stability benefits. Ideal for enhancing your fitness routine.

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Kettlebell Arnold Press instructions

Step-by-step instructions

1

Stand up straight with a kettlebell in each hand at shoulder level, palms facing your chest.

2

Press the kettlebells up, rotating your hands so your palms face forward at the top of the movement.

3

Pause, then reverse the movement, rotating the kettlebells back to the starting position.

4

Repeat the movement for the programmed number of reps.

5

Avoid arching your back or swinging your body for momentum during the exercise.

Stand up straight with a kettlebell in each hand at shoulder level, palms facing your chest.

Press the kettlebells up, rotating your hands so your palms face forward at the top of the movement.

Pause, then reverse the movement, rotating the kettlebells back to the starting position.

Repeat the movement for the programmed number of reps.

Avoid arching your back or swinging your body for momentum during the exercise.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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