Strength

Kettlebell Archer Row

The Kettlebell Archer Row is a strength training workout targeting your upper body, particularly your back and arms. Helps build muscle, agility, and balance equally on both body sides.
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Kettlebell Archer Row instructions
Step-by-step instructions
1
Stand with your feet shoulder-width apart, holding a kettlebell in each hand.
2
Lean forward from your hips, lowering the body toward the ground, keeping your back straight and core engaged.
3
Pull one kettlebell up to your chest while keeping the other arm extended and the kettlebell hovering just above the ground.
4
Return the lifted kettlebell to the ground while you pull the other kettlebell up to your chest in a rowing motion.
5
Continue alternating arms for the programmed number of reps. Don't jerk or swing the weights; control is key.
Stand with your feet shoulder-width apart, holding a kettlebell in each hand.
Lean forward from your hips, lowering the body toward the ground, keeping your back straight and core engaged.
Pull one kettlebell up to your chest while keeping the other arm extended and the kettlebell hovering just above the ground.
Return the lifted kettlebell to the ground while you pull the other kettlebell up to your chest in a rowing motion.
Continue alternating arms for the programmed number of reps. Don't jerk or swing the weights; control is key.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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