Strength

Yoga Ball Kettlebell Reverse Curl

The Yoga Ball Kettlebell Reverse Curl strengthens biceps and core, improving balance and stability. Perform a kettlebell curl while lying on a yoga ball for an effective full-body workout.
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Yoga Ball Kettlebell Reverse Curl instructions
Step-by-step instructions
1
Start by sitting on a yoga ball with your feet flat on the floor for stability. Hold a kettlebell in each hand with your arms fully extended.
2
Slowly curl the weights up to your shoulders, keeping your upper arms stationary.
3
Squeeze your muscles briefly at the top of the curl.
4
Slowly lower the weights back down to the starting position.
5
Repeat for the programmed number of reps, maintaining a slow and controlled movement the entire time.
Start by sitting on a yoga ball with your feet flat on the floor for stability. Hold a kettlebell in each hand with your arms fully extended.
Slowly curl the weights up to your shoulders, keeping your upper arms stationary.
Squeeze your muscles briefly at the top of the curl.
Slowly lower the weights back down to the starting position.
Repeat for the programmed number of reps, maintaining a slow and controlled movement the entire time.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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