Strength

Dumbbell Staggered Stance Row

Strengthen your back, arms, and shoulders with the Dumbbell Staggered Stance Row. This exercise not only improves your core and stability but also enhances strength and balance. A great combo for whole-body workout.
View all exercises
Dumbbell Staggered Stance Row instructions
Step-by-step instructions
1
Hold a dumbbell in one hand and stand with feet shoulder-width apart. Position the dumbbell-holding hand at your side and the non-dumbbell-holding foot slightly forward (staggered stance).
2
Lean forward slightly by bending at the hips. Keep your back straight and the other hand on your hip.
3
Pull the dumbbell upwards and towards the side of your torso, keeping your elbow close to your body.
4
While keeping your body in the same position, lower the dumbbell back down in a controlled manner.
5
Repeat this movement for the planned number of reps, then switch the dumbbell to your other hand and repeat with the opposite foot forward.
Hold a dumbbell in one hand and stand with feet shoulder-width apart. Position the dumbbell-holding hand at your side and the non-dumbbell-holding foot slightly forward (staggered stance).
Lean forward slightly by bending at the hips. Keep your back straight and the other hand on your hip.
Pull the dumbbell upwards and towards the side of your torso, keeping your elbow close to your body.
While keeping your body in the same position, lower the dumbbell back down in a controlled manner.
Repeat this movement for the planned number of reps, then switch the dumbbell to your other hand and repeat with the opposite foot forward.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Half Kneeling Kettlebell Curl To Press with trainwell
Half Kneeling Kettlebell Curl To Press
The Half Kneeling Kettlebell Curl To Press targets biceps and shoulders while challenging stability. This exercise enhances upper body strength, balance and control. A unique, compound workout in a half-kneeling position.
Try it out
Bodyweight
Chair Mountain Climber with trainwell
Chair Mountain Climber
The Chair Mountain Climber is a high-intensity cardio workout targeting abs and legs. It's like running in place using a chair, enhancing cardio fitness and muscle endurance, while fortifying core and lower body routines.
Try it out
Bodyweight
One Arm Cable Plank Overhead Row with trainwell
One Arm Cable Plank Overhead Row
The One Arm Cable Plank Overhead Row targets your core and shoulders. Combining a plank with an overhead row, this exercise enhances stability, endurance, and strength, adding a balance challenge to your workout.
Try it out
Start your fitness journey today
Enjoying exercises like Dumbbell Staggered Stance Row, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer