Bodyweight

Inchworm To Push Up

The Inchworm to Push-up exercise targets arms, chest, and core. Start by standing, transition into a plank position, then do a push-up. Builds strength, stability, and boosts flexibility, endurance. Great for upper body strength and engaging multiple muscle groups.

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Inchworm To Push Up instructions

Step-by-step instructions

Stand with your feet hip-width apart and reach your hands to the ground.

Walk your hands forward until you are in the top of a push-up position.

Perform a push-up by bending your elbows and lowering your chest towards the ground, then push your arms to raise your upper body back up.

Back out of the push-up position by walking your hands back towards your feet.

Stand straight up and repeat for the programmed number of reps.

Stand with your feet hip-width apart and reach your hands to the ground.

Walk your hands forward until you are in the top of a push-up position.

Perform a push-up by bending your elbows and lowering your chest towards the ground, then push your arms to raise your upper body back up.

Back out of the push-up position by walking your hands back towards your feet.

Stand straight up and repeat for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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