Strength

Dumbbell Overhead Lunge Hold

The Dumbbell Overhead Lunge Hold is a combined strength-training & balance-improvement exercise. It targets thighs, glutes, shoulders, and core while promoting posture, body control, and stability.

View all exercises

Dumbbell Overhead Lunge Hold instructions

Step-by-step instructions

1

Stand straight up, holding a dumbbell in each hand above your shoulders.

2

Step forward with your right foot, lowering your body into a lunge.

3

Hold this position, making sure your front knee is not extending beyond your toes.

4

Keep your back straight and your arms extended above your shoulders.

5

Return to the original standing position and repeat with your left foot. Remember to keep your movements controlled.

Stand straight up, holding a dumbbell in each hand above your shoulders.

Step forward with your right foot, lowering your body into a lunge.

Hold this position, making sure your front knee is not extending beyond your toes.

Keep your back straight and your arms extended above your shoulders.

Return to the original standing position and repeat with your left foot. Remember to keep your movements controlled.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

Explore other exercises

Yoga Ball Plank Circle

Yoga Ball Plank Circle targets your core, boosting stability & balance. This dynamic exercise involves holding a plank on a yoga ball & making circular arm motions, improving strength, agility & endurance.

Med Ball Walking Lunge

"Med Ball Walking Lunge targets your legs, glutes, and core. Holding a medicine ball, this walking lunge offers strength training and stability practice, enhancing muscular endurance, balance, and coordination."

Barbell Sumo Deadlift

The Barbell Sumo Deadlift enhances strength and power in your lower body. This core workout targets your hips, legs, back, and abdomen, improving posture and stability by lifting heavy weights from a wide stance.

Start your fitness journey today

Enjoying exercises like Dumbbell Overhead Lunge Hold, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.

Work with a trainer