Strength

Dumbbell Overhead Lunge Hold

The Dumbbell Overhead Lunge Hold is a combined strength-training & balance-improvement exercise. It targets thighs, glutes, shoulders, and core while promoting posture, body control, and stability.
View all exercises
Dumbbell Overhead Lunge Hold instructions
Step-by-step instructions
1
Stand straight up, holding a dumbbell in each hand above your shoulders.
2
Step forward with your right foot, lowering your body into a lunge.
3
Hold this position, making sure your front knee is not extending beyond your toes.
4
Keep your back straight and your arms extended above your shoulders.
5
Return to the original standing position and repeat with your left foot. Remember to keep your movements controlled.
Stand straight up, holding a dumbbell in each hand above your shoulders.
Step forward with your right foot, lowering your body into a lunge.
Hold this position, making sure your front knee is not extending beyond your toes.
Keep your back straight and your arms extended above your shoulders.
Return to the original standing position and repeat with your left foot. Remember to keep your movements controlled.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Kettlebell Step Up To Lateral Leg Raise with trainwell
Kettlebell Step Up To Lateral Leg Raise
The Kettlebell Step Up with Lateral Leg Raise boosts lower body strength, balance, and coordination. Engage your glutes, quads, hamstrings, and core while stepping up onto a platform with a kettlebell and raising the opposite leg.
Try it out
Bodyweight
Roll Out with trainwell
Roll Out
Boost your core strength and stability with the Roll Out exercise. Extend forward using a ball or wheel, then pull back to target torso and back muscles. Ideal for building a solid core and enhancing balance.
Try it out
Strength
Cable Hammer Curl with trainwell
Cable Hammer Curl
Cable Hammer Curl is an effective exercise for building arm strength, specifically in the biceps and forearms. The cable machine ensures constant tension, offering a comprehensive muscle workout for arm toning.
Try it out
Start your fitness journey today
Enjoying exercises like Dumbbell Overhead Lunge Hold, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer