Strength

Kettlebell Jump Squat

The Kettlebell Jump Squat is an excellent exercise for strength & cardio. It reinforces your legs and glutes, while boosting your heart rate for enhanced lower-body strength and endurance.

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Kettlebell Jump Squat instructions

Step-by-step instructions

Stand up straight, feet hip-width apart, while holding a kettlebell with both hands in front of your chest.

Bend your knees and hips, squat down as if you were sitting back into a chair.

Ensure your knees do not move past your toes and your back is straight.

Explosively, push through your heels and jump up, while keeping the kettlebell stable at your chest.

Upon landing, move immediately into the next squat. Repeat for the desired amount of reps.

Stand up straight, feet hip-width apart, while holding a kettlebell with both hands in front of your chest.

Bend your knees and hips, squat down as if you were sitting back into a chair.

Ensure your knees do not move past your toes and your back is straight.

Explosively, push through your heels and jump up, while keeping the kettlebell stable at your chest.

Upon landing, move immediately into the next squat. Repeat for the desired amount of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

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Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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