Strength

Half Band Curl

Half Band Curl, a strength and flexibility enhancing exercise for biceps, uses a resistance band for continuous muscle engagement. This curling motion exercise aids in muscle endurance and overall arm strength.
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Half Band Curl instructions
Step-by-step instructions
1
Stand on the center of a resistance band, holding one end in each hand.
2
Start with your arms fully extended downward, keeping your palms facing forward.
3
Curl your hands towards your shoulders while keeping your elbows stationary.
4
Pause for a moment when your hands are in line with your shoulders and squeeze your biceps.
5
Lower your hands back to the initial position and repeat.
Stand on the center of a resistance band, holding one end in each hand.
Start with your arms fully extended downward, keeping your palms facing forward.
Curl your hands towards your shoulders while keeping your elbows stationary.
Pause for a moment when your hands are in line with your shoulders and squeeze your biceps.
Lower your hands back to the initial position and repeat.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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