Bodyweight

Glute March

Glute March is a lower-body exercise targeting the glutes to build strength and tone. The movement imitates marching, enhancing endurance and stability in the hips and lower back.
View all exercises
Glute March instructions
Step-by-step instructions
1
Stand straight with your feet shoulder-width apart and your hands on your hips.
2
Press your weight onto your right foot and lift your left knee to hip height.
3
Hold for a few seconds, being mindful to keep your chest up and your back straight.
4
Slowly lower your left knee back down and transfer your weight onto your left foot, lifting your right knee to hip height.
5
Hold, lower, then repeat the process for the desired number of reps. Don't rock back and forth or lean side to side.
Stand straight with your feet shoulder-width apart and your hands on your hips.
Press your weight onto your right foot and lift your left knee to hip height.
Hold for a few seconds, being mindful to keep your chest up and your back straight.
Slowly lower your left knee back down and transfer your weight onto your left foot, lifting your right knee to hip height.
Hold, lower, then repeat the process for the desired number of reps. Don't rock back and forth or lean side to side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Strength
Kettlebell Standing IYT with trainwell
Kettlebell Standing IYT
Kettlebell Standing IYT is a three-part exercise that strengthens shoulders, back, and arms. It enhances shoulder and upper back stability, improves posture, and assists in repairing shoulder injuries.
Try it out
Strength
Med Ball Reverse Half Lunge with trainwell
Med Ball Reverse Half Lunge
Perform the Med Ball Reverse Half Lunge to target lower body muscles and your core. This functional exercise enhances strength, stability, and flexibility while a medicine ball adds upper body engagement. Superior for joint health.
Try it out
Strength
Kettlebell Back Extension with trainwell
Kettlebell Back Extension
The Kettlebell Back Extension boosts lower back strength & flexibility. By bending forward then extending up, it enhances stability, reduces injury risk, improves posture and strengthens the core.
Try it out
Start your fitness journey today
Enjoying exercises like Glute March, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer