Bodyweight

Glute March

Glute March is a lower-body exercise targeting the glutes to build strength and tone. The movement imitates marching, enhancing endurance and stability in the hips and lower back.
View all exercises
Glute March instructions
Step-by-step instructions
1
Stand straight with your feet shoulder-width apart and your hands on your hips.
2
Press your weight onto your right foot and lift your left knee to hip height.
3
Hold for a few seconds, being mindful to keep your chest up and your back straight.
4
Slowly lower your left knee back down and transfer your weight onto your left foot, lifting your right knee to hip height.
5
Hold, lower, then repeat the process for the desired number of reps. Don't rock back and forth or lean side to side.
Stand straight with your feet shoulder-width apart and your hands on your hips.
Press your weight onto your right foot and lift your left knee to hip height.
Hold for a few seconds, being mindful to keep your chest up and your back straight.
Slowly lower your left knee back down and transfer your weight onto your left foot, lifting your right knee to hip height.
Hold, lower, then repeat the process for the desired number of reps. Don't rock back and forth or lean side to side.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Bodyweight Overhead Lunge Hold with trainwell
Bodyweight Overhead Lunge Hold
The Bodyweight Overhead Lunge Hold boosts leg and core strength, enhances stability, and refines balance. This exercise, involving a stationary lunge with arms above head, works quads, hamstrings, glutes and core.
Try it out
Strength
Barbell Reverse Lunge with trainwell
Barbell Reverse Lunge
The Barbell Reverse Lunge is an effective lower body workout that targets your thigh and glute muscles. It enhances balance and coordination while strengthening muscles by alternating legs in a backward lunge with a barbell.
Try it out
Strength
Barbell Front Squat with trainwell
Barbell Front Squat
Barbell Front Squat strengthens and tones your lower body, especially thighs and calves. It requires abdominal engagement, enhancing core strength and stability, making it a perfect add-on to your strength training routine.
Try it out
Start your fitness journey today
Enjoying exercises like Glute March, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer