Strength

Dumbbell Man Maker Push Up

The Dumbbell Man Maker Push Up boosts strength, endurance, and cardiovascular fitness. This full-body, high-intensity workout combines push-ups, rows, squats, and overhead presses, improving total body power.
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Dumbbell Man Maker Push Up instructions
Step-by-step instructions
1
Start in a plank position with a dumbbell in each hand, your hands should be shoulder-width apart.
2
Perform a push-up.
3
After pushing back up, pull one dumbbell towards your chest, keeping your elbow close to your body.
4
Return your hand to the ground and repeat with the other arm.
5
Pause, then return to the starting position and repeat for the programmed number of reps.
Start in a plank position with a dumbbell in each hand, your hands should be shoulder-width apart.
Perform a push-up.
After pushing back up, pull one dumbbell towards your chest, keeping your elbow close to your body.
Return your hand to the ground and repeat with the other arm.
Pause, then return to the starting position and repeat for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
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Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
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