Bodyweight

Floor Y

Floor Y is an effective upper back and shoulder exercise. It strengthens muscles, improves stability, flexibility, and posture. Ideal for individuals aiming to boost shoulder strength.

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Floor Y instructions

Step-by-step instructions

1

Begin by lying face down on the floor.

2

Extend your arms out in front of you into a 'Y' shape with your thumbs pointing upwards.

3

Lift your arms off the floor as high as you can by squeezing your shoulder blades together.

4

Hold this position for a few moments before slowly lowering your arms back to the floor.

5

Repeat this movement for the programmed number of reps.

Begin by lying face down on the floor.

Extend your arms out in front of you into a 'Y' shape with your thumbs pointing upwards.

Lift your arms off the floor as high as you can by squeezing your shoulder blades together.

Hold this position for a few moments before slowly lowering your arms back to the floor.

Repeat this movement for the programmed number of reps.

Equipment needed

Bands

Barbell

Battle Ropes

Bench

Bosu

Box

Cables

Dip Bar

Dumbbell

EZ Curl Bar

Hex Bar

Kettlebell

Ladder

Machine

Pull-Up Bar

Yoga Ball

Muscles used

This is some text inside of a div block.

Back

Front

Strength distributions

This graph shows how much weight men and women could lift for a single maximum-effort rep.

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