CoPilot is now trainwell!
Learn more.
Get my plan
Home
What is trainwell?
About
FAQ
Contact
Trainers
Exercise Library
Reviews
Get my plan
Bodyweight
Floor Y
Floor Y is an effective upper back and shoulder exercise. It strengthens muscles, improves stability, flexibility, and posture. Ideal for individuals aiming to boost shoulder strength.
View all exercises
Floor Y instructions
Step-by-step instructions
1
Begin by lying face down on the floor.
2
Extend your arms out in front of you into a 'Y' shape with your thumbs pointing upwards.
3
Lift your arms off the floor as high as you can by squeezing your shoulder blades together.
4
Hold this position for a few moments before slowly lowering your arms back to the floor.
5
Repeat this movement for the programmed number of reps.
Begin by lying face down on the floor.
Extend your arms out in front of you into a 'Y' shape with your thumbs pointing upwards.
Lift your arms off the floor as high as you can by squeezing your shoulder blades together.
Hold this position for a few moments before slowly lowering your arms back to the floor.
Repeat this movement for the programmed number of reps.
Equipment needed
Bands
Barbell
Battle Ropes
Bench
Bosu
Box
Cables
Dip Bar
Dumbbell
EZ Curl Bar
Hex Bar
Kettlebell
Ladder
Machine
Pull-Up Bar
Yoga Ball
Muscles used
This is some text inside of a div block.
Back
Front
Strength distributions
This graph shows how much weight men and women could lift for a single maximum-effort rep.
Explore other exercises
Bodyweight
Plank Jack
Boost your core strength, stability and endurance with the Plank Jack exercise. It involves holding a plank while jumping your legs in and out, targeting your abdominals, shoulders and legs.
Try it out
Bodyweight
Dip Position Knee Tuck
The Dip Position Knee Tuck targets your core and arms by tucking knees towards the chest while balancing on parallel bars. Excellent for building strength, stability, and improving balance.
Try it out
Strength
Kettlebell Reverse Half Lunge
Kettlebell Reverse Half Lunge targets quadriceps, glutes, and hamstrings, toning and strengthening the lower body. This exercise improves leg and hip strength, stability, flexibility, overall balance, and coordination.
Try it out
Start your fitness journey today
Enjoying exercises like Floor Y, but want more personalization? Join trainwell to build a stronger, healthier, and more confident version of you.
Work with a trainer